Ready to tone up, get stronger, gain confidence, feel great and be totally unstoppable in just 30 days?! Presentation of our toned body challenge! What is the Toned Body Challenge? Our Toned Body Challenge (TBC) is a 30-day challenge that…
Maybe you’re having a relatively relaxed day, when a minor inconvenience suddenly makes your blood boil. Or maybe you watch a random commercial and find yourself crying for no reason. If either or both sound familiar, you know how disruptive…
Tired of feeling tension in your neck, shoulders and back after long hours at the office? You are not alone. Many office workers experience discomfort and pain from prolonged sitting. The good news is that you can alleviate these problems…
aptitude lifestyle 3 minutes Toned body challenge 2025 Ready to tone up, get stronger, gain confidence, feel great and be totally unstoppable in just 30 days?!… Source link
A common piece of equipment you’ll see gym goers wearing is a weightlifting belt. They come in a variety of materials and styles – from nylon belts with hook-and-loop fasteners to leather belts with locking pins – with the aim…
Share my best blog posts and pages of 2024 Hello friends! How are you doing? How was the weekend? Ours was good. The kids spent a lot of time with friends, P played a basketball game and I taught two…
When you hear “good source of protein,” what foods come to mind? A boneless, skinless chicken breast? A medium-rare prime rib? A cup of Greek yogurt sprinkled with chopped almonds? And the yellow polka dots? It may not be your…
On December 19, 2001, The Fellowship of the Ring hit theaters and nerd culture was changed forever. If you’re like me, you associate these films with the holidays and are about to watch all three films again (extended editions obviously).…
If you’re looking for specific fitness results, you may be wondering if working out twice a day will help you achieve them twice as fast. Once a relic of high school sports training, twice-a-day workouts are now ubiquitous on social…
2024 is coming to an end, so I wanted to send you one last newsletter before the chaos of 2025 begins. It’s that time of year when our brains almost automatically rewind to the past year. What went right, what…
