Why we decided from school to home
Share more on the duration of the school at home and why we do it with a little over a month of the school year. Hi friends! I hope you spend an incredible week and that I am so pumped…
Category Health and Fitness
The best morning routine for digestion and a start without bloating for your DA
Starting your day with a healthy morning routine can set the tone for the rest of your day. If you often fight with bloating or digestive problems, the incorporation of a few simple habits in your morning can make a…
Peace and mental health by practicing yoga: find your calm
People do different sports to get balance. Have you ever heard that running and exercising in gymnasiums stabilizing feelings and reducing stress? It is therefore easy to assume that intense strength and training are the key. However, another thing can…
Should I get a gym subscription and is it worth it?
Entering the right gym should have the impression of entering a place where you belong – where friendly faces, encourage energy and endless opportunities to move and grow around you. But with so many ways to train, you may be…
179: The truth about Candida with Dr. Michael Biamonte
Hi friends! I am so excited to have Dr Michael Biamonte In the show today and we are talking about Candida. – What is Candida and why traditional treatments fail? – How do parasites contribute to candidates? – its protocol…
Relieve stress with these 8 sweet yoga poses
If you think yoga is a question of hair and twist your body in almost impossible posesYou should know that there are several different ways To practice yoga. Sweet yoga, for example, is suitable for almost anyone, beginners and veterans.…
Here is the best routine to quickly increase the size of your arm
If you are looking to maximize the size of your arm quickly, you will need a well -structured plan that targets the right muscles with good intensity and good frequency. Here is a guide to build impressive biceps, triceps and…
4.4 Friday Faves – Fitnessista
Hi friends! Happy Friday! What are you doing this weekend? This is our performance of Carmina Burana With the Symphony – I can’t wait !! – And Liv also has a dance competition. Between this, the weather is supposed to…
5 tips to stay on the right track with your goals
While we are entering week 4 of our Spring Slim Down Challenge, it is important to stay motivated and focus on your goals so as not to go out or abandon! Summer is fast approaching, so let’s be consistent! 5…
Why should children be yoga and how to train with your family
Although yoga is often a serious meditative practice for adults, there is a huge value to involve the whole family, says Amber DipietroA NASM certified coach and a Yoga E-Syt 500 yoga teacher. Especially these days, there are so many…
